Vitamin CoQ10

Vitamin CoQ10

AKA Coenzyme Q10 is a compound that helps to create energy in our cells. Although our bodies tend to naturally produce this, production decreases with age and your body does not store CoQ10. Therefore, its continued use is recommended to see its benefits. As well as creating energy, research also shows vast amounts of benefits including a crucial role to serve as an antioxidant and protect cells from oxidative damage, which in turn can interfere with regular cell functions causing chronic diseases.